Nootropics
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<p>Life is just so much easier if we feel “spot on” and efficient. A healthy brain and nervous system enables us to stay on top of things as we go about our daily lives. This involves how we pay attention and process information, apply what we have learned as well, as good memory function and being creative and motivated.</p>
<h3>What are Nootropics?</h3>
<p>Nootropics are supplements that have been shown to support the health of the brain, and cognitive function. Nootropics support a sharp mind and the go to supplements for those who want to be on top of their game.</p>
<h3>What do Nootropics do?</h3>
<p>Nootropics for supporting brain health have been studied widely. Nootropics support healthy brain function through various mechanisms, including healthy enzyme activity, nerve cell activities, and neurotransmitter transport.</p>
<p>Considering the demands of life, and the many factors that can affect brain health and mental clarity, it is great to know that research has found several natural and herbal nootropics which support the brain to be at its best.</p>
<h3>Herbal and Botanical Nootropics</h3>
<ul>
<li>Bacopa monnieri – a well-known ayurvedic herb, great for <a href="https://www.healthpost.co.nz/health-concerns/brain-health/memory-support/">Memory Support</a> and cognitive function.</li>
<li>Rhodiola rosea – supports mental clarity and recall and supports healthy nerve cells.</li>
<li><a href="https://www.healthpost.co.nz/healthy-food-drink/mushroom-powders/lions-mane/">Lion’s Mane</a> – a Functional Mushroom that supports normal nerve health and neurotransmitter function.</li>
<li><a href="https://www.healthpost.co.nz/healthy-food-drink/mushroom-powders/chaga/">Chaga </a>– as Functional Mushroom that supports cognitive function and learning.</li>
<li><a href="https://www.healthpost.co.nz/healthy-food-drink/mushroom-powders/cordyceps/">Cordyceps</a> –another a Functional Mushroom that supports healthy learning and memory.</li>
<li><a href="https://www.healthpost.co.nz/natural-health-supplements/specialty-supplements/ginkgo-biloba/">Ginkgo Biloba</a> – supports healthy nerve cells aging and supports cognitive function.</li>
<li>Enzogenol – is an extract from the bark of the New Zealand pine tree, this extract supports mental clarity and <a href="https://www.healthpost.co.nz/health-concerns/brain-health/learning-concentration/">Learning & Concentration.</a></li>
</ul>
<h3>Nutrient Nootropics</h3>
<ul>
<li>L-Theanine – supports nerve cell health, mental clarity, and offers <a href="https://www.healthpost.co.nz/health-concerns/brain-health/mood-support/">Mood Support. </a></li>
<li>L-Tyrosine – is an amino acid that supports healthy levels of dopamine, noradrenaline, and adrenaline.</li>
<li>Acetyl-L-Carnitine – supports healthy nerve cells.</li>
<li>Phosphatidyl Serine – supports the healthy function of nerve cells for healthy mental clarity and recall.</li>
</ul>
<h3>How to take Nootropics</h3>
<p>You can take them all as directed, you’ll find clear dose guides on the packaging. Take Nootropics for daily support or for those times when you need to be on top of your game. Why not try making this nutritionist-approved tasty <a href="https://www.healthpost.co.nz/blog/blackcurrant-coconut-ice/" target="_blank">Blackcurrant Coconut Ice</a> for an afternoon pick me up.</p>
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