Bowel Motion Support
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<p>Passing a bowel movement easily and comfortably is a sign of good bowel health. But if your trips to the toilet are infrequent, uncomfortable, or strained, you might need a little support moving things along.<a href="https://www.healthpost.co.nz/blog/whats-your-gut-telling-you-4-signs-of-a-healthy-gut/" target="_blank"> What’s your gut telling you? 4 signs of a healthy gut.</a></p>
<h3>Top tips for bowel movements</h3>
<ul>
<li>Vegetables such as broccoli and cauliflower are fantastic for regulating your bowel.</li>
<li>Watch your starchy and stodgy foods, as these can contribute to sluggishness – especially when not eaten alongside vegetables.</li>
<li>Stay hydrated for softer number 2’s. Whilst a coffee can bring on the urge in the morning, it does lead to dehydration so make sure you are drinking water too.</li>
<li>Oats in a smoothie or made into a warming porridge can make a difference to your bowel movement the next day.</li>
<li>Roughage like salad greens, celery, and silver beet can provide some support to get things moving along.</li>
</ul>
<h3>Bowel support supplements</h3>
<ul>
<li>Probiotic formulas can be very useful as they support healthy gut flora as well as bowel regularity.</li>
<li>Marshmallow, Ginger and Liquorice are calming for a healthy bowel lining. See our <a href="https://www.healthpost.co.nz/health-concerns/digestion-detox/digestive-calm-soothe/">Digestive Calm & Soothe</a> range for more calming supplements for your tummy.</li>
<li>Slippery elm supports the ease of bowel movements.</li>
</ul>
<h3>Add fibre for better bowel movements</h3>
<p>Fibre is important for healthy detoxification as it soaks up toxins so they can be removed from the body. Eating a high-fibre diet loaded with fruits, legumes, and vegetables and drinking at least eight glasses of water a day all help to keep stool soft and your bowel in good health.</p>
<p>Additional fibre-based bowel health supplements like Psyllium husk and Flaxseed help to keep the bowel contents moving and support healthy evacuation. To support detoxification try a <a href="https://www.healthpost.co.nz/health-concerns/digestion-detox/detox-body-cleanse/">Detox & Body Cleanse.</a></p>
<h3>Natural laxatives</h3>
<p>If you need a little extra support, try a natural supplement that can support gentle and efficient bowel movements:</p>
<ul>
<li>Herbal preparations including Cascara and Yellow dock support healthy evacuation</li>
<li>Magnesium based products support regular bowel movements – take before bed for a healthy bowel movement in the morning</li>
</ul>
<h3>The best supplements for gut health</h3>
<p>We have a wide range to support a healthy and happy gut, they come in variety of forms, including powders, capsules, tablets, pills, and liquids. Give your gut some love with some <a href="https://www.healthpost.co.nz/health-concerns/digestion-detox/digestive-immune-support/">Digestive Immune Support.</a></p>
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