Liver Support
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<p>All nutrients that you absorb from food go straight to your liver, to be stored or used around the body. It’s a vital organ that you can’t live without – and how well your liver is functioning can impact on your overall health and wellbeing. <a href="https://www.healthpost.co.nz/blog/could-you-be-due-for-a-detox/" target="_blank">Could you be due for a detox?</a></p>
<h2>The best liver supplements</h2>
<ul>
<li>Dandelion root supports healthy bile secretion and fat metabolism.</li>
<li>Milk thistle supports healthy liver cells.</li>
<li>Globe artichoke supports healthy cholesterol levels.</li>
<li>The amino acids cysteine and methionine support healthy liver detox.</li>
<li>Glutathione supports toxin metabolism</li>
</ul>
<h3>How to have a healthy liver</h3>
<p><strong>3 ways to look after your liver:</strong></p>
<ul>
<li>Include plenty of liver cleansing foods like colourful veggies and fruit, to provide fiber and nutrients</li>
<li>Drink plenty of water to stay well hydrated and flush out toxins </li>
<li>Limit anything that places an extra load on your liver like caffeine, alcohol, refined sugar, and trans fats so it stays healthy</li>
</ul>
<p>If you’re looking to support healthy detoxification you could also consider <a href="https://www.healthpost.co.nz/health-concerns/digestion-detox/kidney-support/">Kidney Support</a> - your kidneys also work with the liver to remove waste and toxins from the blood</p>
<h3>What does the liver do?</h3>
<p>The liver is a super important organ, it performs essential tasks for the body:</p>
<ul>
<li>It filters chemicals and toxins from the blood, breaking them down so that you can use or get rid of them.</li>
<li>It produces bile which is key for digesting fat</li>
<li>It stores nutrients like vitamins, minerals, and carbohydrates</li>
<li>It produces chemical messengers that control other parts of the body</li>
</ul>
<h3>Best Liver cleanse & Liver Detox Products</h3>
<p>As well as daily support for a healthy liver, a seasonal liver <a href="https://www.healthpost.co.nz/health-concerns/digestion-detox/detox-body-cleanse/">Detox & Body Cleanse</a> is a great way to keep your liver in tip top shape. Check out the wide range of responsibly sourced supplements to support <a href="https://www.healthpost.co.nz/health-concerns/digestion-detox/">Digestion & Detox</a></p>
<p>=====END=====</p>
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